By Dr. Terrell Joseph, Orthopaedic Surgeon at Vail-Summit Orthopaedics & Neurosurgery CrossFit workouts often include high-repetition overhead movements that place significant demands on the shoulder joint. While these exercises can build impressive strength and athletic performance, they can also increase the risk of certain injuries when the shoulder is exposed to repetitive stress. One of the most common conditions Dr. Terrell Joseph sees among active athletes is a shoulde

By Dr. Terrell Joseph, Orthopaedic Surgeon at Vail-Summit Orthopaedics & Neurosurgery Shoulder pain can make even simple movements frustrating. Reaching overhead, sleeping comfortably, lifting weights, or throwing a ball may suddenly become painful. For many patients, cortisone injections are one of the most common non-surgical treatments used to calm inflammation and reduce pain. While there are clear benefits of cortisone shot in shoulder treatment, it is also important to

By Dr. Terrell Joseph, Orthopaedic Surgeon at Vail-Summit Orthopaedics & Neurosurgery Most people expect a knee injury to come with noticeable swelling. But in some cases, patients experience something different and often more frustrating. The knee catches, sticks, or won’t fully straighten, yet there is little to no visible swelling. This presentation is commonly linked to a meniscus tear with no swelling, and it can leave patients confused about what is actually going on in

By Dr. Terrell Joseph , Orthopaedic Surgeon at Vail-Summit Orthopaedics & Neurosurgery Most people rarely think about their wrists until something starts to hurt. But orthopedic clinics are seeing a growing pattern of patients developing wrist pain linked to how frequently they use their phones. What many people describe as holding phone wrist pain often turns out to be a form of overuse injury known as smartphone wrist tendonitis. When the small tendons that control wrist a

A guide with Dr. Terrell Joseph , Orthopaedic Surgeon at Vail-Summit Orthopaedics & Neurosurgery Cutting sports demand speed, agility, and rapid changes in direction. While that makes soccer and lacrosse exciting to watch and play, it also explains why ACL tears in soccer and ACL tears in lacrosse are so common. Dr. Joseph has patients ask in his clinic why non contact ACL injuries happen so frequently in these sports? The answer lies in biomechanics, field conditions, and t

A guide with Dr. Terrell Joseph Many people assume shoulder pain must come from a fall, a tear, or a specific injury. In reality, posture alone can quietly overload the shoulder over time. Patients across Vail, Frisco, Edwards, and the surrounding mountain communities often develop symptoms without a clear moment when something went wrong. Understanding how posture affects the shoulder can help prevent long term pain and restore comfortable movement. Key takeaways Chronic sho

Expert Insights from Dr. Terrell Joseph , Orthopaedic Surgeon at Vail-Summit Orthopaedics and Neurosurgery The elbow is one of the most durable joints in the body, but it is not immune to wear and tear. Over time, repetitive motion, sports injuries, prior trauma, and natural aging can lead to elbow arthritis. Many patients in Vail, Frisco, Edwards, and surrounding mountain communities begin noticing symptoms like stiffness, pain with rotation, or difficulty fully straightenin

Expert Insights from Dr. Terrell Joseph , Orthopaedic Surgeon at Vail-Summit Orthopaedics and Neurosurgery Winter sports bring excitement, speed, and the unique rush of playing or training on snow and ice. They also bring an increased risk of knee injuries, especially injuries to the anterior cruciate ligament. ACL tears in ice hockey, ACL surgery and skiing, and ACL injury in the winter are some of the most common issues Dr. Terrell Joseph treats once temperatures drop and a

Expert Insights from Dr. Terrell Joseph , Orthopaedic Hand and Upper Extremity Specialist at Vail-Summit Orthopaedics & Neurosurgery A partial finger amputation can be a life-changing injury, affecting how you work, play, and perform everyday tasks. Whether caused by an accident, machinery, or a sports-related injury, knowing what to expect during recovery is essential. Below, Dr. Terrell Joseph , board-certified orthopedic surgeon and hand specialist at Vail-Summit Orthopaed