<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr. Terrell Joseph]]></title><description><![CDATA[Dr. Terrell Joseph]]></description><link>https://www.drterrelljoseph.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 05 Sep 2026 12:18:10 GMT</lastBuildDate><atom:link href="https://www.drterrelljoseph.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The "Pop" You Feel During an ACL Tear: What Actually Happens]]></title><description><![CDATA[By Dr. Terrell Joseph, Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery One of the first things patients tell me after a knee injury is, "I heard a loud pop." It's such a common experience that many people immediately wonder, does a pop in the knee mean ACL injury. The short answer is: not always. A popping sensation can occur with several different knee injuries, but when it's accompanied by rapid swelling, instability, and difficulty continuing activity, an ACL tear becomes...]]></description><link>https://www.drterrelljoseph.com/post/the-pop-you-feel-during-an-acl-tear</link><guid isPermaLink="false">6a906c922afa3f9814c8461f</guid><category><![CDATA[Knee]]></category><pubDate>Tue, 01 Sep 2026 11:15:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f40200_4dafddb4b7554d9cb0b25446666c9126~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[ACL Tear vs. Meniscus Tear: How to Tell the Difference]]></title><description><![CDATA[By Dr. Terrell Joseph, Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery A twisting injury to the knee can stop you in your tracks. Whether it happens during a ski run, a soccer game, or simply stepping off a curb the wrong way, many patients ask the same question: Did I tear my ACL or my meniscus? Because the symptoms can overlap, it is often difficult to know if you have a torn ACL or torn meniscus without a thorough evaluation. While both injuries affect the knee, they involve...]]></description><link>https://www.drterrelljoseph.com/post/acl-tear-vs-meniscus-tear-how-to-tell-the-difference</link><guid isPermaLink="false">6a6a30a0cecb33cd5ae84932</guid><category><![CDATA[Knee]]></category><pubDate>Sat, 01 Aug 2026 14:04:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f40200_a3f54356a2dc463d8a575a309c7b8429~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Overhead Lifting and Shoulder Labral Injuries in CrossFit Athletes]]></title><description><![CDATA[By Dr. Terrell Joseph, Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery CrossFit workouts often include high-repetition overhead movements that place significant demands on the shoulder joint. While these exercises can build impressive strength and athletic performance, they can also increase the risk of certain injuries when the shoulder is exposed to repetitive stress. One of the most common conditions Dr. Terrell Joseph sees among active athletes is a shoulder labral tear,...]]></description><link>https://www.drterrelljoseph.com/post/overhead-lifting-and-shoulder-labral-injuries-in-crossfit-athletes</link><guid isPermaLink="false">6a3af5152fdcf92d69bc14da</guid><category><![CDATA[Shoulder]]></category><pubDate>Wed, 01 Jul 2026 11:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f40200_1c5f5e0f66144c1e8556ef8bd055ace2~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Cortisone Injections in the Shoulder: Benefits and Risks Over Time]]></title><description><![CDATA[By Dr. Terrell Joseph, Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery Shoulder pain can make even simple movements frustrating. Reaching overhead, sleeping comfortably, lifting weights, or throwing a ball may suddenly become painful. For many patients, cortisone injections are one of the most common non-surgical treatments used to calm inflammation and reduce pain. While there are clear benefits of cortisone shot in shoulder treatment, it is also important to understand the...]]></description><link>https://www.drterrelljoseph.com/post/cortisone-injections-in-the-shoulder</link><guid isPermaLink="false">6a15fa92b22ef328630dba5d</guid><category><![CDATA[Shoulder]]></category><pubDate>Mon, 01 Jun 2026 11:45:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f40200_e5192a053a834534aa35983b4a52f5f2~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Meniscus Tears That Cause Locking Without Swelling]]></title><description><![CDATA[By Dr. Terrell Joseph, Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery Most people expect a knee injury to come with noticeable swelling. But in some cases, patients experience something different and often more frustrating. The knee catches, sticks, or won’t fully straighten, yet there is little to no visible swelling. This presentation is commonly linked to a meniscus tear with no swelling, and it can leave patients confused about what is actually going on inside the joint....]]></description><link>https://www.drterrelljoseph.com/post/meniscus-tears-that-cause-locking-without-swelling</link><guid isPermaLink="false">69efc55315d16921748dd501</guid><category><![CDATA[Knee]]></category><category><![CDATA[Meniscus]]></category><pubDate>Fri, 01 May 2026 12:15:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f40200_b775e13bd17947d1b3429088bc36bb62~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[How Smartphone Use Can Trigger Wrist Tendonitis]]></title><description><![CDATA[By Dr. Terrell Joseph ,  Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery Most people rarely think about their wrists until something starts to hurt. But orthopedic clinics are seeing a growing pattern of patients developing wrist pain linked to how frequently they use their phones. What many people describe as holding phone wrist pain often turns out to be a form of overuse injury known as smartphone wrist tendonitis. When the small tendons that control wrist and thumb movement...]]></description><link>https://www.drterrelljoseph.com/post/how-smartphone-use-can-trigger-wrist-tendonitis</link><guid isPermaLink="false">69c2f00fd67c72d7ecb8adb2</guid><category><![CDATA[Wrist]]></category><pubDate>Wed, 01 Apr 2026 11:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_00307b19ffb243b89c12da9fc26d4eae~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Why Cutting Sports Like Soccer and Lacrosse See More ACL Tears]]></title><description><![CDATA[A guide with Dr. Terrell Joseph ,  Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery Cutting sports demand speed, agility, and rapid changes in direction. While that makes soccer and lacrosse exciting to watch and play, it also explains why ACL tears in soccer and ACL tears in lacrosse are so common. Dr. Joseph has patients ask in his clinic why non contact ACL injuries happen so frequently in these sports? The answer lies in biomechanics, field conditions, and the high intensity...]]></description><link>https://www.drterrelljoseph.com/post/why-cutting-sports-like-soccer-and-lacrosse-see-more-acl-tears</link><guid isPermaLink="false">6994ce182bc359bc35cfa3db</guid><category><![CDATA[Knee]]></category><pubDate>Sun, 01 Mar 2026 14:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f40200_ea7d3ffce6244441aa9fbbbf88c23e87~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Can Posture Cause Chronic Shoulder Pain Without Injury?]]></title><description><![CDATA[A guide with Dr. Terrell Joseph Many people assume shoulder pain must come from a fall, a tear, or a specific injury. In reality, posture alone can quietly overload the shoulder over time. Patients across Vail, Frisco, Edwards, and the surrounding mountain communities often develop symptoms without a clear moment when something went wrong. Understanding how posture affects the shoulder can help prevent long term pain and restore comfortable movement. Key takeaways Chronic shoulder pain can...]]></description><link>https://www.drterrelljoseph.com/post/can-posture-cause-chronic-shoulder-pain</link><guid isPermaLink="false">6977ecb5ea2eced60846c01d</guid><pubDate>Sun, 01 Feb 2026 12:15:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_3db1ebb320d54e1eb469b13ec0e112ef~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Preventing Elbow Arthritis ]]></title><description><![CDATA[Expert Insights from Dr. Terrell Joseph , Orthopaedic Surgeon at Vail-Summit Orthopaedics and Neurosurgery The elbow is one of the most durable joints in the body, but it is not immune to wear and tear. Over time, repetitive motion, sports injuries, prior trauma, and natural aging can lead to elbow arthritis. Many patients in Vail, Frisco, Edwards, and surrounding mountain communities begin noticing symptoms like stiffness, pain with rotation, or difficulty fully straightening the arm as they...]]></description><link>https://www.drterrelljoseph.com/post/preventing-elbow-arthritis</link><guid isPermaLink="false">69408d8633c5123904ea9763</guid><category><![CDATA[Elbow]]></category><pubDate>Thu, 01 Jan 2026 12:29:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_dbfd57ddda0a40838bde058161d6afa1~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[ACL Tears in Winter Sports]]></title><description><![CDATA[Expert Insights from Dr. Terrell Joseph , Orthopaedic Surgeon at Vail-Summit Orthopaedics and Neurosurgery Winter sports bring excitement, speed, and the unique rush of playing or training on snow and ice. They also bring an increased risk of knee injuries, especially injuries to the anterior cruciate ligament. ACL tears in ice hockey, ACL surgery and skiing, and ACL injury in the winter are some of the most common issues Dr. Terrell Joseph treats once temperatures drop and athletes return to...]]></description><link>https://www.drterrelljoseph.com/post/acl-tears-in-winter-sports</link><guid isPermaLink="false">691f67c1f2f611153057506b</guid><category><![CDATA[Knee]]></category><pubDate>Mon, 01 Dec 2025 13:19:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_62cb28a0ac5d4eb1bf478e4cd2050472~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[What to Expect After a Partial Finger Amputation: Recovery and Rehabilitation]]></title><description><![CDATA[Expert Insights from Dr. Terrell Joseph , Orthopaedic Hand and Upper Extremity Specialist at Vail-Summit Orthopaedics &#38; Neurosurgery A partial finger amputation can be a life-changing injury, affecting how you work, play, and perform everyday tasks. Whether caused by an accident, machinery, or a sports-related injury, knowing what to expect during recovery is essential. Below, Dr. Terrell Joseph , board-certified orthopedic surgeon and hand specialist at Vail-Summit Orthopaedics &#38;...]]></description><link>https://www.drterrelljoseph.com/post/what-to-expect-after-a-partial-finger-amputation</link><guid isPermaLink="false">68fa551e94cca4a8cf1f35f9</guid><category><![CDATA[Hand]]></category><pubDate>Sat, 01 Nov 2025 12:05:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_9421bcef5887401392cb43deb4121ce8~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Bicep Tendon Ruptures: Recognizing the Signs and Seeking Immediate Care]]></title><description><![CDATA[By Dr. Terrell Joseph , Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery When you hear a sudden pop in your arm followed by...]]></description><link>https://www.drterrelljoseph.com/post/bicep-tendon-ruptures-recognizing-the-signs-and-seeking-immediate-care</link><guid isPermaLink="false">68d2ba25c05123d390d0aad0</guid><category><![CDATA[Sports Medicine]]></category><pubDate>Wed, 01 Oct 2025 11:57:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_0ffe0dee2bde44638d4fc4da79b3bbd1~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Bicep Tendonitis: What It Is and How to Treat It]]></title><description><![CDATA[By Dr. Terrell Joseph , Board-Certified Orthopedic Surgeon Specializing in Shoulder &#38; Elbow Care Shoulder pain can be frustrating,...]]></description><link>https://www.drterrelljoseph.com/post/bicep-tendonitis-what-it-is-and-how-to-treat-it</link><guid isPermaLink="false">68af35cfecacb9d69ffdc114</guid><category><![CDATA[Upper Extremities]]></category><pubDate>Mon, 01 Sep 2025 12:08:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_e2f18ae15dc844fe9d367242f3c60542~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Elbow Arthritis: Tips to Protect Your Joints as You Age]]></title><description><![CDATA[By Dr. Terrell Joseph , Board-Certified Orthopedic Surgeon Specializing in Shoulder &#38; Elbow Care As we age, joint pain and stiffness can...]]></description><link>https://www.drterrelljoseph.com/post/elbow-arthritis-tips-to-protect-your-joints-as-you-age</link><guid isPermaLink="false">6851be68d8437c49c9cad617</guid><category><![CDATA[Elbow]]></category><pubDate>Fri, 01 Aug 2025 12:20:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_9ba541781ad745f487d40039ec446c02~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Surgical vs. Non-Surgical Treatment for Shoulder Dislocations: What’s Right for You?]]></title><description><![CDATA[By Dr. Terrell Joseph | Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery If you’ve recently experienced a shoulder...]]></description><link>https://www.drterrelljoseph.com/post/surgical-vs-non-surgical-treatment-for-shoulder-dislocations</link><guid isPermaLink="false">6851bc9905d47c18c4659a69</guid><category><![CDATA[Upper Extremities]]></category><category><![CDATA[Shoulder]]></category><pubDate>Tue, 01 Jul 2025 12:12:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_f785d9080e6f49169a5c12a0725f201d~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Can You Play Sports After a Torn Meniscus? Recovery and Return-to-Play Guidelines]]></title><description><![CDATA[By Dr. Terrell Joseph | Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery A torn meniscus is one of the most common knee...]]></description><link>https://www.drterrelljoseph.com/post/can-you-play-sports-after-a-torn-meniscus</link><guid isPermaLink="false">682f98c1c53731f2be20b6dd</guid><category><![CDATA[Meniscus]]></category><pubDate>Sun, 01 Jun 2025 11:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_f30355b0922b4bfbb1cb61a2517faf06~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[5 Famous Athletes Who Came Back from a Broken Collarbone]]></title><description><![CDATA[By Dr. Terrell Joseph | Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery The collarbone—or clavicle—is one of the most...]]></description><link>https://www.drterrelljoseph.com/post/5-famous-athletes-who-came-back-from-a-broken-collarbone</link><guid isPermaLink="false">67eae2fc6aac9fe1f50132c9</guid><category><![CDATA[Upper Extremities]]></category><category><![CDATA[Shoulder]]></category><pubDate>Thu, 01 May 2025 12:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_8b4562bc8848447e9c4ec6af6da7b451~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[5 Famous Athletes Who Came Back from a Wrist Injury]]></title><description><![CDATA[By Dr. Terrell Joseph | Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery Whether you’re gripping ski poles on a black...]]></description><link>https://www.drterrelljoseph.com/post/5-famous-athletes-who-came-back-from-a-wrist-injury</link><guid isPermaLink="false">67eae0d2807640cc34f68a8e</guid><category><![CDATA[Wrist]]></category><pubDate>Tue, 01 Apr 2025 12:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_1555e58fcd044334b2252a25da993b32~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Treating a Broken Finger: When Do You Need a Specialist?]]></title><description><![CDATA[A broken finger can be more than just a minor inconvenience—it can interfere with daily activities, sports, and even work. While some...]]></description><link>https://www.drterrelljoseph.com/post/treating-a-broken-finger</link><guid isPermaLink="false">67bcd15ec3975c78e10b36c5</guid><category><![CDATA[Hand]]></category><pubDate>Sat, 01 Mar 2025 12:20:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_0bd5e4126f304c4ca40fc2ff4918b63f~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Understanding Cortisone Injections: Relief for Shoulder and Knee Pain]]></title><description><![CDATA[Dr. Terrell Joseph, a top orthopedic surgeon and sports medicine expert at Vail-Summit Orthopaedics &#38; Neurosurgery (VSON) in Vail, and...]]></description><link>https://www.drterrelljoseph.com/post/understanding-cortisone-injections-relief-for-shoulder-and-knee-pain</link><guid isPermaLink="false">67994fee66e76ecb19f7e9ca</guid><category><![CDATA[Knee]]></category><category><![CDATA[Shoulder]]></category><pubDate>Sat, 01 Feb 2025 13:08:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_aed8559dd80d4946bb05b0f15ce0e109~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item></channel></rss>