<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr. Terrell Joseph]]></title><description><![CDATA[Dr. Terrell Joseph]]></description><link>https://www.drterrelljoseph.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 08:18:49 GMT</lastBuildDate><atom:link href="https://www.drterrelljoseph.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Smartphone Use Can Trigger Wrist Tendonitis]]></title><description><![CDATA[By Dr. Terrell Joseph ,  Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery Most people rarely think about their wrists until something starts to hurt. But orthopedic clinics are seeing a growing pattern of patients developing wrist pain linked to how frequently they use their phones. What many people describe as holding phone wrist pain often turns out to be a form of overuse injury known as smartphone wrist tendonitis. When the small tendons that control wrist and thumb movement...]]></description><link>https://www.drterrelljoseph.com/post/how-smartphone-use-can-trigger-wrist-tendonitis</link><guid isPermaLink="false">69c2f00fd67c72d7ecb8adb2</guid><category><![CDATA[Wrist]]></category><pubDate>Wed, 01 Apr 2026 11:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_00307b19ffb243b89c12da9fc26d4eae~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Why Cutting Sports Like Soccer and Lacrosse See More ACL Tears]]></title><description><![CDATA[A guide with Dr. Terrell Joseph ,  Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery Cutting sports demand speed, agility, and rapid changes in direction. While that makes soccer and lacrosse exciting to watch and play, it also explains why ACL tears in soccer and ACL tears in lacrosse are so common. Dr. Joseph has patients ask in his clinic why non contact ACL injuries happen so frequently in these sports? The answer lies in biomechanics, field conditions, and the high intensity...]]></description><link>https://www.drterrelljoseph.com/post/why-cutting-sports-like-soccer-and-lacrosse-see-more-acl-tears</link><guid isPermaLink="false">6994ce182bc359bc35cfa3db</guid><category><![CDATA[Knee]]></category><pubDate>Sun, 01 Mar 2026 14:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f40200_ea7d3ffce6244441aa9fbbbf88c23e87~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Can Posture Cause Chronic Shoulder Pain Without Injury?]]></title><description><![CDATA[A guide with Dr. Terrell Joseph Many people assume shoulder pain must come from a fall, a tear, or a specific injury. In reality, posture alone can quietly overload the shoulder over time. Patients across Vail, Frisco, Edwards, and the surrounding mountain communities often develop symptoms without a clear moment when something went wrong. Understanding how posture affects the shoulder can help prevent long term pain and restore comfortable movement. Key takeaways Chronic shoulder pain can...]]></description><link>https://www.drterrelljoseph.com/post/can-posture-cause-chronic-shoulder-pain</link><guid isPermaLink="false">6977ecb5ea2eced60846c01d</guid><pubDate>Sun, 01 Feb 2026 12:15:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_3db1ebb320d54e1eb469b13ec0e112ef~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Preventing Elbow Arthritis ]]></title><description><![CDATA[Expert Insights from Dr. Terrell Joseph , Orthopaedic Surgeon at Vail-Summit Orthopaedics and Neurosurgery The elbow is one of the most durable joints in the body, but it is not immune to wear and tear. Over time, repetitive motion, sports injuries, prior trauma, and natural aging can lead to elbow arthritis. Many patients in Vail, Frisco, Edwards, and surrounding mountain communities begin noticing symptoms like stiffness, pain with rotation, or difficulty fully straightening the arm as they...]]></description><link>https://www.drterrelljoseph.com/post/preventing-elbow-arthritis</link><guid isPermaLink="false">69408d8633c5123904ea9763</guid><category><![CDATA[Elbow]]></category><pubDate>Thu, 01 Jan 2026 12:29:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_dbfd57ddda0a40838bde058161d6afa1~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[ACL Tears in Winter Sports]]></title><description><![CDATA[Expert Insights from Dr. Terrell Joseph , Orthopaedic Surgeon at Vail-Summit Orthopaedics and Neurosurgery Winter sports bring excitement, speed, and the unique rush of playing or training on snow and ice. They also bring an increased risk of knee injuries, especially injuries to the anterior cruciate ligament. ACL tears in ice hockey, ACL surgery and skiing, and ACL injury in the winter are some of the most common issues Dr. Terrell Joseph treats once temperatures drop and athletes return to...]]></description><link>https://www.drterrelljoseph.com/post/acl-tears-in-winter-sports</link><guid isPermaLink="false">691f67c1f2f611153057506b</guid><category><![CDATA[Knee]]></category><pubDate>Mon, 01 Dec 2025 13:19:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_62cb28a0ac5d4eb1bf478e4cd2050472~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[What to Expect After a Partial Finger Amputation: Recovery and Rehabilitation]]></title><description><![CDATA[Expert Insights from Dr. Terrell Joseph , Orthopaedic Hand and Upper Extremity Specialist at Vail-Summit Orthopaedics &#38; Neurosurgery A partial finger amputation can be a life-changing injury, affecting how you work, play, and perform everyday tasks. Whether caused by an accident, machinery, or a sports-related injury, knowing what to expect during recovery is essential. Below, Dr. Terrell Joseph , board-certified orthopedic surgeon and hand specialist at Vail-Summit Orthopaedics &#38;...]]></description><link>https://www.drterrelljoseph.com/post/what-to-expect-after-a-partial-finger-amputation</link><guid isPermaLink="false">68fa551e94cca4a8cf1f35f9</guid><category><![CDATA[Hand]]></category><pubDate>Sat, 01 Nov 2025 12:05:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_9421bcef5887401392cb43deb4121ce8~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Bicep Tendon Ruptures: Recognizing the Signs and Seeking Immediate Care]]></title><description><![CDATA[By Dr. Terrell Joseph , Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery When you hear a sudden pop in your arm followed by...]]></description><link>https://www.drterrelljoseph.com/post/bicep-tendon-ruptures-recognizing-the-signs-and-seeking-immediate-care</link><guid isPermaLink="false">68d2ba25c05123d390d0aad0</guid><category><![CDATA[Sports Medicine]]></category><pubDate>Wed, 01 Oct 2025 11:57:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_0ffe0dee2bde44638d4fc4da79b3bbd1~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Bicep Tendonitis: What It Is and How to Treat It]]></title><description><![CDATA[By Dr. Terrell Joseph , Board-Certified Orthopedic Surgeon Specializing in Shoulder &#38; Elbow Care Shoulder pain can be frustrating,...]]></description><link>https://www.drterrelljoseph.com/post/bicep-tendonitis-what-it-is-and-how-to-treat-it</link><guid isPermaLink="false">68af35cfecacb9d69ffdc114</guid><category><![CDATA[Upper Extremities]]></category><pubDate>Mon, 01 Sep 2025 12:08:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_e2f18ae15dc844fe9d367242f3c60542~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Elbow Arthritis: Tips to Protect Your Joints as You Age]]></title><description><![CDATA[By Dr. Terrell Joseph , Board-Certified Orthopedic Surgeon Specializing in Shoulder &#38; Elbow Care As we age, joint pain and stiffness can...]]></description><link>https://www.drterrelljoseph.com/post/elbow-arthritis-tips-to-protect-your-joints-as-you-age</link><guid isPermaLink="false">6851be68d8437c49c9cad617</guid><category><![CDATA[Elbow]]></category><pubDate>Fri, 01 Aug 2025 12:20:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_9ba541781ad745f487d40039ec446c02~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Surgical vs. Non-Surgical Treatment for Shoulder Dislocations: What’s Right for You?]]></title><description><![CDATA[By Dr. Terrell Joseph | Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery If you’ve recently experienced a shoulder...]]></description><link>https://www.drterrelljoseph.com/post/surgical-vs-non-surgical-treatment-for-shoulder-dislocations</link><guid isPermaLink="false">6851bc9905d47c18c4659a69</guid><category><![CDATA[Upper Extremities]]></category><category><![CDATA[Shoulder]]></category><pubDate>Tue, 01 Jul 2025 12:12:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_f785d9080e6f49169a5c12a0725f201d~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Can You Play Sports After a Torn Meniscus? Recovery and Return-to-Play Guidelines]]></title><description><![CDATA[By Dr. Terrell Joseph | Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery A torn meniscus is one of the most common knee...]]></description><link>https://www.drterrelljoseph.com/post/can-you-play-sports-after-a-torn-meniscus</link><guid isPermaLink="false">682f98c1c53731f2be20b6dd</guid><category><![CDATA[Meniscus]]></category><pubDate>Sun, 01 Jun 2025 11:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_f30355b0922b4bfbb1cb61a2517faf06~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[5 Famous Athletes Who Came Back from a Broken Collarbone]]></title><description><![CDATA[By Dr. Terrell Joseph | Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery The collarbone—or clavicle—is one of the most...]]></description><link>https://www.drterrelljoseph.com/post/5-famous-athletes-who-came-back-from-a-broken-collarbone</link><guid isPermaLink="false">67eae2fc6aac9fe1f50132c9</guid><category><![CDATA[Upper Extremities]]></category><category><![CDATA[Shoulder]]></category><pubDate>Thu, 01 May 2025 12:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_8b4562bc8848447e9c4ec6af6da7b451~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[5 Famous Athletes Who Came Back from a Wrist Injury]]></title><description><![CDATA[By Dr. Terrell Joseph | Orthopaedic Surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery Whether you’re gripping ski poles on a black...]]></description><link>https://www.drterrelljoseph.com/post/5-famous-athletes-who-came-back-from-a-wrist-injury</link><guid isPermaLink="false">67eae0d2807640cc34f68a8e</guid><category><![CDATA[Wrist]]></category><pubDate>Tue, 01 Apr 2025 12:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_1555e58fcd044334b2252a25da993b32~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Treating a Broken Finger: When Do You Need a Specialist?]]></title><description><![CDATA[A broken finger can be more than just a minor inconvenience—it can interfere with daily activities, sports, and even work. While some...]]></description><link>https://www.drterrelljoseph.com/post/treating-a-broken-finger</link><guid isPermaLink="false">67bcd15ec3975c78e10b36c5</guid><category><![CDATA[Hand]]></category><pubDate>Sat, 01 Mar 2025 12:20:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_0bd5e4126f304c4ca40fc2ff4918b63f~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Understanding Cortisone Injections: Relief for Shoulder and Knee Pain]]></title><description><![CDATA[Dr. Terrell Joseph, a top orthopedic surgeon and sports medicine expert at Vail-Summit Orthopaedics &#38; Neurosurgery (VSON) in Vail, and...]]></description><link>https://www.drterrelljoseph.com/post/understanding-cortisone-injections-relief-for-shoulder-and-knee-pain</link><guid isPermaLink="false">67994fee66e76ecb19f7e9ca</guid><category><![CDATA[Knee]]></category><category><![CDATA[Shoulder]]></category><pubDate>Sat, 01 Feb 2025 13:08:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_aed8559dd80d4946bb05b0f15ce0e109~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Skier’s Thumb: Prevention, Treatment, and Recovery]]></title><description><![CDATA[Dr. Terrell Joseph , a leading orthopedic surgeon and sports medicine specialist at Vail-Summit Orthopaedics &#38; Neurosurgery (VSON) in...]]></description><link>https://www.drterrelljoseph.com/post/skiers-thumb</link><guid isPermaLink="false">676f0ac6e7cfced28eea3f7b</guid><category><![CDATA[Wrist]]></category><category><![CDATA[Hand]]></category><category><![CDATA[Upper Extremities]]></category><category><![CDATA[Sports Medicine]]></category><pubDate>Wed, 01 Jan 2025 13:57:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_644a758eb54a455fbd8acffa9ce934c3~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Broken Collarbone: Modern Treatment Techniques for a Faster Recovery]]></title><description><![CDATA[Dr. Terrell Joseph , a distinguished board-certified orthopedic surgeon and sports medicine specialist at Vail-Summit Orthopaedics &#38;...]]></description><link>https://www.drterrelljoseph.com/post/broken-collarbone-skiing</link><guid isPermaLink="false">6746020b918e06e3823af3e4</guid><category><![CDATA[Sports Medicine]]></category><category><![CDATA[Upper Extremities]]></category><category><![CDATA[Shoulder]]></category><pubDate>Sun, 01 Dec 2024 13:09:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_d6d6dc226e9e46b9bef89f2750ea2d01~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Protect Yourself from Wrist and Hand Injuries This Winter]]></title><description><![CDATA[Winter sports bring excitement, but they also increase the risk of wrist and hand injuries. Whether you're skiing, snowboarding, or...]]></description><link>https://www.drterrelljoseph.com/post/wrist-and-hand-injuries-winter</link><guid isPermaLink="false">67210d7cf18fd829726ca977</guid><category><![CDATA[Wrist]]></category><category><![CDATA[Hand]]></category><category><![CDATA[Upper Extremities]]></category><category><![CDATA[Sports Medicine]]></category><pubDate>Fri, 01 Nov 2024 12:09:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_aaf1dd81749e40d285979cbb56dc531b~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Thumb Arthritis: Understanding Basal Joint Arthritis and Finding Relief]]></title><description><![CDATA[Dr. Terrell Joseph , a board-certified orthopedic surgeon at Vail-Summit Orthopaedics &#38; Neurosurgery, provides expert insights into thumb...]]></description><link>https://www.drterrelljoseph.com/post/thumb-arthritis-understanding-basal-joint-arthritis</link><guid isPermaLink="false">66f3434e189d8d42910dd0b2</guid><category><![CDATA[Wrist]]></category><category><![CDATA[Hand]]></category><category><![CDATA[Arthritis]]></category><pubDate>Tue, 01 Oct 2024 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_24cc9441835447a5900f8ce7539b334e~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item><item><title><![CDATA[Soccer Knee Injuries: Keeping Your Knees in the Game]]></title><description><![CDATA[Dr. Terrell Joseph , a distinguished board-certified orthopedic surgeon and sports medicine specialist at Vail-Summit Orthopaedics &#38;...]]></description><link>https://www.drterrelljoseph.com/post/soccer-knee-injuries</link><guid isPermaLink="false">66d5032d39fb003c1495ef1a</guid><pubDate>Mon, 02 Sep 2024 00:28:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b787f_9568aeb1f6b542fe8ee01389bcd9a559~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Terrell Joseph</dc:creator></item></channel></rss>