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How to Treat a Torn Meniscus
When left untreated, a meniscus tear can significantly reduce your quality of life and lead to long-term knee issues in the future.

Dr. Terrell Joseph
Jan 15, 2021


Common Injuries for Skiers and Snowboarders (and How to Avoid Them)
Here are the most common injuries for skiers and snowboarders and how you can avoid them.

Dr. Terrell Joseph
Dec 11, 2020


Snowboarding for Beginners: How to Avoid Injuries
Here are a few tips and tricks to help new snowboarders avoid orthopaedic injuries.

Dr. Terrell Joseph
Oct 30, 2020


Common Knee Injuries - The Meniscus Tear
One of the most common knee injuries we see in the active sports world is a torn meniscus.

Dr. Terrell Joseph
Feb 24, 2020


Kneecap (Patellofemoral ) Arthritis Treatment Options
Isolated kneecap arthritis (patellofemoral arthritis) is the breakdown of cartilage under the kneecap and in the trochlear groove.

Dr. Terrell Joseph
Aug 19, 2019


Should You Wear a Knee Brace for Injuries?
Athletes want to know: do knee braces prevent injuries?

Dr. Terrell Joseph
Jul 24, 2019
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